Category Archives: Diet

The Secret Ingredient to Diminish Head Hunger

09/17/2019

How often do you catch yourself grazing? You know that slight nagging hunger that makes you reach for a snack or two or more. Grazing can be one of the biggest habits to overcome; and one of the most damaging … Continue reading

Three Fundamental Tools for Good Health

05/29/2019

Author: Indrani Raman, MD As an Integrative medicine doctor, I am asked frequently about good health practices. Following are three aspects, I believe everyone should incorporate into daily life. Nutrition Americans, in general, tend to eat too many high glycemic … Continue reading

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